Home - General Health - Weight Loss And Fat Loss Are Not The Same

Weight Loss And Fat Loss Are Not The Same

Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.

That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works.

Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such factors as, calories in versus calories out, hormonal control, and metabolic efficiency.

Strangely though, should one find it necessary to reverse the fat loss process it is likely to take at least six months to become noticeable. Therefore, maybe the key factor to fat loss is to adopt a way of life that allows your cells to burn fat. The solution to permanent fat loss is to train your body to consume fat all the time, rather than store it.

Just as a matter of interest fat loss is not the same as weight loss. It is important not to get the two confused. Weight loss is overall loss of body weight whereas fat loss is based on reducing body fat. This is such an important point to remember. So I say again, that fat loss is definitely a different proposition to weight loss, and once this concept is crystal clear in your mind then you begin to realise that weight loss without fat loss has no real meaning.

Fat loss programs are best operated under the supervision of a team of professionals so that those seeking to lose body fat and weight do not waste energy and money carrying out programs that will not work because their bodies have been programmed to store fat rather than to burn it.

The end result of fat loss does have definite advantages though, even taking into account that it is hard work and you will feel it as soon as you have lost those unwanted pounds.

Always bear in mind that fat is readily available in many foods on the shop and supermarket shelves quite often discreetly disguised, so read the labels! Remember it is more difficult for the body to digest and provides little more than double the energy than say protein or glucose.

Fat intake should come primarily from unsaturated fatty acids, for example, sunflower oil, canola oil and olive oil. Remember again, fat loss is the reduction of body fat, whereas weight loss allows for only a small reduction in body fat to begin with, then you start breaking down muscle tissue and losing water weight. When you start any exercise program do not be surprised if initially you gain weight. Always remember Muscle tissue weighs heavier than fat, so this increase is good news!

There are many different products and methods for fat loss on the market, some free, some cheap and some expensive and others time consuming and sometimes nearly impossible to keep up with.

If we eat too little we go into a catabolic state that does result in greater fat loss but in addition results in hard earned lean muscle loss too. The real trick to effective weight management and fat loss is the control of your metabolism.

If you can come out of any exercise program at the end of the day, not just physically drained, but satisfied in knowing you surpassed your previous work targets, then you can rest assured that fat loss and weight management will be a pleasant side effect.


Related Posts

  • How to Build a Successful Weight Loss Diet
    First, to implement a successful diet plan, we must changes our thinking about what a diet is. Once we redefine the word diet, we can move on and learn how to implement changes in our lifestyle that w...
  • Healthy Permanent Weight Loss Strategies
    Planning for Weight loss is strictly designed just for you, so you can stick with it and reach your goals. You have a better chance of attaining your goals if you make sure that the weight loss plans ...
  • Best Quick Weight Loss Diets
    The best diets for quick weight loss are healthy diets. I know the internet and popular magazines are full of fad diets. But fad diets aren’t a permanent weight loss solution. In fact fad diets aren’t...
  • Fat Loss Foods For Accelerated Weight Loss
    Can you use food to lose fat? You can try loading up on a diet rich with raw foods, eating an unlimited amount and you will find that there will be no increase in your weight. Usually, the reason why ...
  • How to Burn Body Fat and Lose Fat
    For all those people who are in a hurry to shed excess fat from their bodies, there are a few simple fast fat loss solutions that anyone can follow and also expect to see results a lot quicker than an...
  • Simple Weight Loss Diet Plan
    Simple weight loss diet plans seem to have flown through the window lately. Now days, every diet seems to have a gimmick or need a celebrity endorsement for it to rank as a success and gain any attent...
You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

You must be logged in to post a comment.