Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.
Fat Burning Furnace Overview
Fat Burning Furnace system devised by Rob Poulos comprises of 158 pages and provides a guide on the various ways to lose fat and get lean muscles. A person would also look better due to this and the RMR (resting metabolic rate) would also be elevated.
By the word ‘furnace’ the body’s combustion mechanism of fat is referred and the author discusses how one can elevate the RMR to enhance the body’s calorie burning capacity. Hence without altering one’s eating habits a person is able to lose calories each day. The guide is well-written and thorough with an introduction provided on why he is convinced about the efficacy of his methods. From page 104 onwards, a focused attention on the aspect of nutrition is put.
Fat Burning Furnace Introduction
Rob Poulos tried out various workouts, fad diets, pills, supplements, and gizmos before finally realizing the things which actually worked for him. The lesson which he has learnt after going through the various rapid weight-loss regimes is that mainstream fitness and health programs which are existent in the market are very misleading. Hence he has tried to show only those workouts that are effective and can produce results within a brief span of time. Integration of these workouts in the daily routine is also easy, thus enabling people to get permanent results.
As a matter of fact, Rob mentions that the methods mentioned are actually just the opposite of what people have been doing along for so long unsuccessfully. Being in charge of the company, Zero to Hero Fitness, he also shares the secrets of fat burning in his guide.
Fat Burning Furnace Nutrition
About thirty-five pages have been devoted to the aspect of nutrition in this guide. Discussion is made on the right diet to be consumed for achieving maximum loss of fat. Rob is not in favor of any fad diets as they are merely marketing gimmicks. One needs to keep a constant watch on the food eaten and provide the body with its required elements. Then the author also discusses the general perceptions prevailing on the aspect of nutrition. He also provides his own opinion on them and explains why a person puts back weight after reverting to conventional diet.
A meal plan has also been provided as sample and a website has been mentioned where one can get many useful recipes for free. Planners are present to enable a person to track his/her progress achieved. Body fat percentage analyzer is a handy tool which is existent. The diet which has been mentioned requires relevant exercises to be pursued in a gym. Though, for getting started one can perform the various resistance exercises mentioned and then work one’s way up to a gym membership.
Fat Burning Furnace Exercises
Rigorous or long workouts are not prescribed by the author and he suggests a person to undertake workouts involving weights. He is not in favor of pursuing any cardiovascular workouts too. The time which needs to be allotted for these workouts is also less and devoting 20 to 25 minutes per day would suffice. These workouts can be conveniently done thrice weekly or even twice later on.
Stress has been put on doing full body workouts of certain exercises. These exercises ought to be performed in a slow manner to maximize the effect and by focusing on exhausting the muscles. Hence the usually prescribed 3 sets of workouts do not need to be performed and only 1 set would be enough. The workouts can be completed in a short time span because of this reason. Detailed descriptions about the exercises have been provided in the guide along with pictorial representations. The photos assist a person to understand the procedures of doing the exercises but if a person upgrades and procures the BlowTorch system he would have access to the videos depicting the Various BlowTorch routines being performed by the author himself. The videos are for duration in excess of two hours and are not the usual routines. Some of the exercises described in the main guide have also been covered in these videos.
For those people who have been out of touch with exercises, convenient levels have been provided. These are beginner, intermediate and advanced. Workout plans have been provided according to the levels and a person can gradually work through the various levels. The Blowtorch workout regime is quite advanced and targets certain body areas. Some people might find it hard to follow all these exercises and there is already lot of workout assistance provided in the main guide.
Fat Burning Furnace system is a well-rounded program that will show you what you need to know to lose weight. You’ll learn exercises to target specific areas of the body, there are even pictures to illustrate each exercise to help ensure that you’re doing each one correctly. The Fat Burning Furnace is an excellent program and it gets my highest recommendation.