Some of the modern diet advice tells us to eat fat to lose fat. That goes completely against the age old doctrine that “If you eat fat, you get fat” and as puzzling as it might be, certain “good fats” can speed up the rate at which your body burns fat. This approach is explained in-depth in Tom Venuto’s ebook, Burn the Fat Feed the Muscle.
Although Burn the Fat Feed the Muscle is marketed to bodybuilders, people with an unhealthy high body fat level, and pretty much anyone who wants to get serious about shredding their body down to a single digit body fat percentage, it has some benefits for the average dieter who has an interest in getting into better shape. There is a simple, proven science for fat loss without having to take drugs or supplements that Burn the Fat Feed the Muscle goes into pretty good detail about.
Burn The Fat Feed The Muscle takes into account the fact that different body types require different nutrition and exercise to achieve their fitness goal – and this fact is backed strongly by scientific evidence more than 80 years old. Firstly you will be shown how to identify your body type. Burn The Fat Then, you will be shown what science says your body type requires to be able to push you in the right direction and achieve your fitness goal.
Fat Loss Idiots is a manual designed to help you lose weight – as much as 9 pounds every 11 days according to their website – by giving you the tools necessary to make healthy food choices. If you’re interested in losing fat, and are able to motivate, control, and evaluate your own eating habits, Fat Loss 4 Idiots provides a Diet Handbook that can provide positive guidelines for you to follow.
7 Day Belly Blast Diet starts off addressing if your hormones are off and causing your body to store belly fat. Having chronic stress can release the hormone cortisol and which causes the body to store more belly fat. Also when you’re body is stressed you’ll increase the hormone insulin which will in effect cause other fat burning hormones in the body to be turned off. 7 Day Diet If you’re trying to lose fat in 1 week then it’s going to require more than just diet and exercise and it goes deeper into getting your hormones right.
31 Day Fat Loss Cure is a fitness program developed by Vic Magary, a former Army soldier, and it is designed to help you lose that stubborn belly fat within 31 days. Magary struggled to lose fat himself, and it was not until he entered the Army before he learned this secret to burning belly fat. 31 Day Diet Magary is a fitness expert who is also trained in martial arts. Magary created this comprehensive guide in order to help others learn the secret that helped him shed the unwanted body fat. In his video presentation, he discusses his own struggles when trying to get rid of his excess fat.
The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.
The main component of Burn the Fat Feed the Muscle is that it seriously speeds up your metabolism, when you follow his exact instructions on what to eat, and the unique meal timing schedule he uses, that you haven’t seen anywhere before. So rather than lose fat or weight by withholding food and starving yourself, you can keep eating more of the right foods and burn fat faster than you have before.
Readers have said that after implementing the strategies in Burn the Fat Feed the Muscle, they’ve saved more money than with any other diet program, and got into the best shape of their lives.
A common concern of diet programs like this is that they’re restricted to certain age groups. Older people who may be interested in dieting and getting their body fat percentage down to more health levels get scared off when they hear about changing their metabolism and eating habits. Truthfully, some of these aggressive, high energy fat burning programs actually are unhealthy for children and older people. There is essentially no age barrier with Burn the Fat Feed the Muscle.
Active schedules are also no problem with Burn the Fat Feed the Muscle. One of the major drawbacks to almost all diet and fitness programs that actually work, is that they really cut into your personal life. You’re either spending 4-8 hours a day in the gym, or you’re spending all evening cooking meals for the week in order to constantly be eating. This pretty much makes this type of program impossible for anyone with: kids, a spouse that they actually plan on spending any time with, or a full time job that requires anywhere near 40 hours a week. Burn the Fat Feed the Muscle has one of the smallest time commitment to benefit ratios I’ve seen in a program like this. This will not consume your spare time, and you can actually see results from this within 30 days.
Permanent fat loss. Yo-yo dieting is commonplace with conventional fitness and diet programs. Most people can lose some sort of weight and cut down on body fat, but they almost always gain it back, if not more than before. A recent study showed that 95% of people actually gain the weight back. Burn the Fat Feed the Muscle explains the lesser-known methods to keep this fat off permanently.